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Hey Guys,

Since the beginning of September I have been going through my own transformation. You see after 2 years of not being able to train properly because of a back injury and subsequent surgery and rehab (You can read about that here), I was really our of shape.

This coupled with my 30th birthday fast approaching was enough motivation for me to get my act together and get back into great shape.

The goal for the 13 weeks (the time I had left before I hit 30 years young!) was to get healthy, get strong(er) and get lean… lean enough to have visible Abs.

As of writing this I have 14 more days to go and I am almost there… almost!

On the 6th December I will share with you the full transformation, but for now let me give you a sneak peek of a back shot taken 8 weeks apart. The picture on the right was taken almost 4 weeks ago so results wise I’m looking even leaner and more muscular, but I want to save the recent pics for the finish in a couple of weeks!

The reason I am sharing this with you is that I want to be held accountable over the next 14 days by YOU… now I know you have seen these pictures and my goal I have even more motivation to push through the last couple of weeks.

Wish me good luck!

Chris

Bath personal Trainer & Fat loss Expert